How To Deal With Piercing Anxiety? 

Piercing is a voluntary procedure (as opposed to an operation); still, people feel anxious and worried about the involvement of a sharp object which is bound to go into the skin. Surely the pain is inevitable in this case. Luckily, there exist many methods that are tried and tested and do not involve substances and alcohol. 

Try to Relax

Just a mindfulness technique but highly effective when getting piercings for the very first time. While lying on the table, chatting with the piercer about the latest designs, jewellery options, and aftercare might help you wear off the anxiety. Certainly, you can do it in complete silence and think of someplace that can calm your nerves. Start from your head by trying to relax everybody muscle and work your way down to the feet. Putting the hands on the belly, along with a deep breath, will initiate the relaxation. Sometimes, inhaling and exhaling have exhilarating impacts. Dismissal of tension through the butt cheeks is an effective method; believe us, it works for real. 

After that, take a moment and find a comfortable position by adjusting your legs. In any case, if you are incredibly nervous, we highly recommend practising these techniques before going to the piercing salon. This will help you find the most comfortable position that can actually work. It’s time to move on once you are satisfied.     

Ask questions about the procedure 

Before, during and even after the piercing, asking questions is expected and greatly helpful. Rather than googling the facts and learning from internet experience, it is best to ask the experienced piercer who is going to perform the process. They can give you the best advice about the aftercare of the newly pierced hole.

Reach out quickly when you have the chance. The piercing will hurt for a few days and will need extra aftercare during the first week. Asking questions will divert your attention and give you the proper knowledge.  

Pay proper attention 

While the piercer is the number one person to answer all your questions and concerns, you also need to be vigilant and pay attention to know when something is right or wrong. Obviously, a person knows his body more than anyone and can understand all the easy positions. So, if you see something that concerns the safety of your body or mind, trust your first instincts. Always remember that piercing is a minor procedure, and bleeding, bruising, swelling and itchiness normally happen. If your piercer does describe these symptoms, too, there is nothing to be worried about.   

Always trust your instincts 

It would help if you were extra careful with the new piercing. For instance, if the area is extra swelling up or the itchiness is increasing, take a deep breath and access the area. Ask yourself if this is more painful than the piercer described. Check out the level of swelling and itchiness. You are the best one to have these questions. If there is something wrong, however, call your piercer or stop in for a follow-up visit. You have the option to reach out to a medical professional.   

Take mild painkillers 

Taking a painkiller is always helpful during the procedure and after. They can significantly deal with the pain. Not only will you get comfort, but a mild painkiller can relax your nerves. However, try to stay away from any blood thinner since your piercing is going to bleed, and these can only make it worse. 

It is always advised to check out with your piercer before taking any painkillers. They can guide you better and suggest the safest painkillers to take during the process and after to handle pain. Some people are into herbal methods and use natural options like tea or a special herbal drink to numb the pain.  

Dream about the gorgeous jewellery

When you are super anxious about a new piercing, sometimes you forget the charm it is going to bring to your looks. Piercings are undoubtedly shiny and change your look. So think about numerous options of design, colour and material. This will help you take your mind off of the piercing anxiety. You can also discuss the jewellery with your piercer. They know the latest trends, and conversing with them can be your jewellery guide. 

The Do’s & Don’ts of Piercing Anxiety

Congratulations! You have successfully faced the anxiety and got your dream piercing. But it is not the end since proper aftercare is very important for the health of your piercing. Here are the tips to follow during aftercare. 


  • Carefully follow the aftercare process that your piercer recommended. 
  • Use the piercer’s instructions to clean the piercing, for instance, how and when. 
  • Stay hydrated always, take multivitamins and get plenty of rest. 
  • Make sure to wear clean clothes and sleep on clean bedding to avoid unnecessary infections. 
  • Ask a lot of questions regarding the healing time and aftercare for your piercer. 
  • Know the working of your new jewellery days before putting it on to ensure a smooth, painless strategy.  


  • Avoid unnecessary touching to heal the piercing properly. 
  • Don’t wear tight clothes, especially if you have gotten a navel piercing, nipple piercing and dermal piercing.
  • Avoid applying makeup and scented lotions for a few days to heal the piercing area properly. 
  • Be mindful of the dirt and dust entering your piercing hole. Better follow the more indoorsy activities.
  • Do not remove the piercing before the advised time, or the wound will not properly heal.